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※本放送も含め、すべての放送回はVoicyにてお聴き頂けます☆ https://voicy.jp/channel/1374/all 2021年11月28日放送：「☆192:食べるタイミングで変わる？食べ物の効果」 https://voicy.jp/channel/1374/241707 身体を温める食べ物は朝・冷やす食べ物は夕食/トマトのリコピン・魚油は朝/ナットウキナーゼは夜/たんぱく質は朝・カルシウム吸収は夕食/グリシンやGABAは夜etc...
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