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※本放送も含め、すべての放送回はVoicyにてお聴き頂けます☆ https://voicy.jp/channel/1374/all ☆195:なぜステーキの付け合わせに「ブロッコリー」？🥦 2021年12月7日放送：「☆195:なぜステーキの付け合わせに「ブロッコリー」？🥦」 https://r.voicy.jp/j079XxZw9en 「緑黄色野菜の王様」とも言われビタミン類なども豊富なブロッコリー。肝臓の解毒作用・発がん抑制作用があるかもとも言われ、ハンバーグなど付け合わせに多いのも意味がある？スルフォラファン生成には「切った後しばらく放置」あるいは低温蒸しなどが良さそうです🥦
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