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※本放送も含め、すべての放送回はVoicyにてお聴き頂けます☆ https://voicy.jp/channel/1374/all ☆199:食トレンド「燕」←※オートミールの話です！ 2021年12月19放送：「☆199:今年(2021年)の食トレンド〈燕〉←※オートミールの話です！」 https://r.voicy.jp/6qkKnr1NK1o 穂先が燕の尻尾に似ている燕麦(オーツ麦)は、食物繊維・たんぱく質が豊富。β-グルカンが腸内細菌のエサになることで、後の食事の血糖値上昇が抑えられる「セカンドミール効果」も。何より米化などレパートリーが広く手軽に取り入れられるのが良いですね。
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