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※本放送も含め、すべての放送回はVoicyにてお聴き頂けます☆ https://voicy.jp/channel/1374/all 2022年1月28日放送：「☆210:ストレス軽減に「あぶら」は役に立つ？」 https://voicy.jp/channel/1374/270317 揚げ物やトランス脂肪の食べる量が多いとうつ発症率が高い/その一方でEPA/DHAなどオメガ3脂肪酸がストレス軽減、PTSD、産後うつ、がんサバイバーの改善になるという話も。オメガ6とのバランスも大事。ストレスはあぶらとの付き合い方でも変わるのかもしれません。
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