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※本放送も含め、すべての放送回はVoicyにてお聴き頂けます☆ https://voicy.jp/channel/1374/all 2022年1月31日放送「☆211:甘いものを食べて心はスッキリする？」 https://r.voicy.jp/d5P9adxvmeQ ソフトドリンクなども含め、砂糖とうつは相関関係が高い？甘いものや炭水化物が食べたくなったりスッキリするのは、セロトニンの原料になるトリプトファンが脳まで取り込まれやすくなるからと言われています。同じ甘いものや炭水化物でも、バナナやキウイを始め果物は(野菜なども含めて)メンタルにはむしろ良いという話が多いようです。
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