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※本放送も含め、すべての放送回はVoicyにてお聴き頂けます☆ https://voicy.jp/channel/1374/all 2022年5月2日放送：「☆236:令和の時代に"冷"和ごはん？」 https://r.voicy.jp/BnEmNjn1mXk 日本人の穀物繊維摂取源第1位は穀物(中でもお米)。それに加えてレジスタントスターチ(難消化性でんぷん)は水溶性・不溶性食物繊維の同様の働きがあると言われて、冷めた後にも増えると言われています。"冷や飯"は腸にとってはおいしい食事なのかもしれません。
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