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※本放送も含め、すべての放送回はVoicyにてお聴き頂けます☆https://voicy.jp/channel/1374/all 2022年5月15日放送：「☆240:集中力を高める飲み物は？」https://r.voicy.jp/y259D0r39No 脳と食の話は色々ありますが、そもそも脳の重量の75%は水分ということもあり、体内の水分量が減ると集中力や認知機能が低下するとも言われます。特にマスク着用時は疎かになりがちですが、集中力落ちてきたな〜と思ったらまずは水分摂取を意識しても良いかもですね。
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