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※本放送も含め、すべての放送回はVoicyにてお聴き頂けます☆ https://voicy.jp/channel/1374/all 2022年6月5日：「☆245:お茶でほっと一息、腸は一服？」 https://r.voicy.jp/zxAK6NDOKba お茶に含まれる「テアニン」の抗ストレス作用が知られていますが、カテキン類が大腸まで届き緑茶・烏龍茶・紅茶に限らず善玉菌を増やす？という話もあり、(メンタルに限らず)間接的な影響もあるのかな、という余談ベースの話です😅※後半の話・食事中の方ごめんなさい💧 https://pubmed.ncbi.nlm.nih.gov/29358833/
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