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※本放送も含め、すべての放送回はVoicyにてお聴き頂けます☆https://voicy.jp/channel/1374/all 2022年7月16日放送：「☆257:時間との闘いは、食事タイミングで緩和される？」 ＜血糖値＞同じ夕食でも時間が遅いと高くなるが分食すると低下+夕方カテキンでも低下？/＜血圧＞昼食のカリウム(野菜など)を増やす、夕食は脂質(飽和脂肪酸)を減らした方がいい？/＜筋肉＞1回あたりのたんぱく質を均等に、とりわけ朝食のたんぱく質が大事？https://pubmed.ncbi.nlm.nih.gov/34993224/
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