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※本放送も含め、すべての放送回はVoicyにてお聴き頂けます☆https://voicy.jp/channel/1374/all 2023年2月5日放送「☆314:フードウェルネスの観点から、朝は何をしたらいい？」 https://voicy.jp/channel/1374/467813 朝食を食べない人の方が太っている傾向があるとはいえ、単純に朝食を食べたらやせるというわけではなく、睡眠不足など食べられない背景も重要。そして睡眠をはじめ生活習慣を整えるのにも朝食は寄与するかも？回りくどい話になっていましたらすみません。 https://pubmed.ncbi.nlm.nih.gov/30700403/
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