※こちらではVoicyでの過去放送回を配信しています。これ以前/以後に配信された、すべての放送回はVoicyにてお聴き頂けます☆https://voicy.jp/channel/1374/＜サブチャンネル＞（2025/5/1~スタート）https://voicy.jp/channel/821893/☆342:自分を整えるには、”血糖値”とともに？2023年6月21日https://voicy.jp/channel/1374/5529531.同じエネルギー量・同じ食べ物だとしても血糖値の変動が異なり、目に見えなくてもメンタルも食欲も不眠もお肌などいたる所に影響しているかも。個人差も大きいので、食後の自分の状態と向き合うことも大切ですね。（写真はグレリン。出典情報はVoicy放送概要欄をご覧ください。）https://diabetesjournals.org/care/article/41/5/e76/36532/Effect-of-Food-Order-on-Ghrelin-Suppression
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