筋温度を上げる6つのメリット①筋肉の粘性が減少する②神経反応速度が速くなる③より多くのATPを産生④筋温上昇でヘモグロビンが活性化⑤筋の柔軟性向上⑥遅発性筋肉痛の減少---オフシーズンにサポートしている選手やクライアントさんへのインタビューを通じて、オフシーズンの取り組み、目標や心構えなどをご紹介。次シーズンのゲレンデをもっと楽しむヒントが満載です！S-CHALLENGE Training Program Works代表/フィジカルトレーナー飯島庸一のプロフィールhttps://www.s-challenge.com/profile/スキーオフトレ・トレーニング記事https://www.s-challenge.com/ski-offseason-training/ski-training_articles/スキーオフトレメルマガ「S-CHALLENGE ニュースレター」（無料）https://www.s-challenge.com/newsletter-sign-up-form/
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