你也習慣把心事說給 ChatGPT 聽嗎？它總是提供滿滿的情緒價值，甚至陪你聊到深夜，讓你有種被接住的感覺，但它真的懂你嗎？AI能取代心理諮 商嗎？這集《減壓練習室》邀請到王家齊諮商心理師，揭開「AI 情緒價值」的真相，教你怎麼用對方式，讓 ChatGPT 真的能幫助心理健康，而不只是假性療癒。 本集重點一次看： 1.ChatGPT 給的「情緒價值」，是真正的療癒，還是短暫的安慰？ 2.和 AI 傾訴心事，為什麼有時反而覺得更空虛？ 3.AI 能幫上忙的心理困擾，究竟有哪些？有哪些絕對不能只靠它？ 4.為什麼心理師能聽出你沒說出口的話，而 AI 卻不行？ 5.想好好照顧心理健康，有沒有「AI＋心理諮商」的聰明用法？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 有任何建議或想聽的主題，歡迎追蹤、私訊：https://www.instagram.com/selfcare_practice 減壓練習室｜每週二更新@聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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