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安全感的匱乏，不只影響關係，更會影響自我價值，宰制我們的人生，該怎麼重建安全感、讓自己不再內耗？「減壓練習室」邀請《關係黑洞》作者、諮商心理師周慕姿來分享，如何擺脫不安全感、建立情緒界線？ 1.不安全感在關係中造成什麼影響？為什麼導致「關係黑洞」？ 2.為什麼會造成不安全感？ 3.沒有安全感在感情、關係中，會有哪些表現？ 4.如何擺脫不安全感？ 5.如何重建安全感、不再內耗？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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