歡迎收聽《康健》的新節目「退變力養成班」，我是主持人雨亭！「退變」的退是「退休」的退，但退休並不代表終點，而是開啟下一個高峰的契機。 要再創高峰當然要有好體力，今天的來賓甚至直接喊出，退休後你的職業，就應該是職業運動員！歡迎徐棟英教練。 > 為什麼退休後的職業，就應該是職業運動員？ > 學生改善病痛、愛上運動的例子？ > 熟齡族最需要什麼樣的運動？ > 徒手肌力訓練＋節拍超慢跑，當初是怎麼誕生的？ > 運動真的能「逆齡」嗎？ 康健雜誌影音製作 / 監製、撰稿：張雨亭 / 錄音：邵晉璿 #退變力養成班 #超慢跑 #核心訓練 #熟齡運動 #退而不休 #居家運動 #運動防失能 #預防臥床 #肌少症對策 #體能逆齡 #健康蛻變 #聽康健 隔週五更新 FB、YT搜尋 | 康健雜誌 ▹ ▹追蹤看更多 ▪ Apple Podcast https://reurl.cc/x1rMxe ▪ KKBOX https://reurl.cc/MXlxY4 ▪ Spotify https://reurl.cc/oZaoOM ▪ Facebook https://goo.gl/btfngB ▪ YouTube https://reurl.cc/bVnmbv -- Hosting provided by SoundOn
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News