許多人一回到家，只想放空、滑手機、追劇，卻總是忍不住自責：「我是不是太廢了？」「別人都在進步，我怎麼還在耍廢？」 明明很累，卻連休息都覺得內疚、有罪惡感？這集我們邀請諮商心理師方仁君，陪你一起認識「高效率背後的焦慮機制」，理解我們為什麼不敢停、不敢放鬆，又該如何建立真正能讓自己回復能量的耍廢時光。 🎧 本集重點 • 為什麼我們一耍廢就內疚？罪惡感的心理根源是什麼？ • 「耍廢」其實是高功能大腦的自然修復機制 • 如何區分：我是在逃避，還是真的需要休息？ • 怎麼練習有品質的放鬆？ • 滑手機能修復大腦嗎？心理師教你安心耍廢3技巧 • 停下來，不會讓你落後，反而讓你更能前進 📩 有任何回饋或想聽的主題，歡迎追蹤、私訊： https://www.instagram.com/selfcare_practice 減壓練習室｜每週二更新 @聽康健 監製、企劃：葉懿德 ／ 錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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