你是不是也有過這樣的時候？帳戶快見底、計畫全被打亂，覺得自己好努力了，卻還是焦慮、匱乏、動彈不得。Renee 就曾經在疫情期間陷入這樣的低谷：收入歸零、對未來完全沒把握。但也是從那個時候開始，她接觸了「豐盛冥想」，一步步練習信任、接納、感恩，從混亂中找到安定，也慢慢打造出穩定又踏實的富足生活。 這集《減壓練習室》，我們邀請到《你也能學會的豐盛煉金術》作者 Renee，帶我們一起理解什麼是真正的豐盛，以及我們也能開始的日常小練習。 🎧 本集重點： 1.為什麼她從焦慮與0收入的狀態，開始冥想練習？ 2.「豐盛冥想」真的和金錢有關嗎？還是更深層的內在轉變？ 3.原本是21天的冥想挑戰，為什麼她重新設計為14天的「豐盛煉金術」？ 4.她最推薦的入門冥想練習是什麼？每天3分鐘也能開始嗎？ 📩 有任何回饋或想聽的主題，歡迎追蹤、私訊：https://www.instagram.com/selfcare_practice 減壓練習室｜每週二更新@聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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