想擁有好肌力、好身材，一定要上健身房嗎？中年過後容易變胖，吃少一點就有用嗎？台北市立大學運動科學研究所長侯建文以自身減肥經驗來分享，增肌和減脂其實是同一件事，翻轉你對減肥的觀念，一起正確動、健康吃！ ☆大綱摘要 -為什麼想要減脂，就要增肌？ -一般人用「熱量赤字」來減肥的迷思 -想要減脂，有氧運動和重訓哪個效益比較高？ -侯建文老師的自我人體實驗，採用「極低熱量飲食」卻能減脂不掉肌肉？ 有任何建議或想聽的話題，歡迎寫信到 [email protected] 與我們分享 也歡迎關注我們的IG: www.instagram.com/podcast_move_eat 製作團隊：林慧淳，陳德信 👉也推薦你免費按讚訂閱【動吃懂吃-科學化增肌減脂小學堂】 https://yusukee.pse.is/4t7y22 打造強肌力，更多資訊請看 👉http://bit.ly/3TaggyJ ✅增肌聰明吃，逆轉肌少症 ✅12招在家練，重點肌力全到位 ✅肌少症檢測、症狀、診斷全解析 -- Hosting provided by SoundOn
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