一運動就膝蓋痛，是關節退化嗎？曾有醫生認為「爬山是最笨的運動」，真的嗎？本集邀請復健科醫師陳渝仁來談談，跑步會讓膝蓋磨損嗎？登山下坡時全身重量壓在膝蓋上，關節受得了嗎？醫生也提醒，運動前做對一件事，避免運動傷害，降低傷膝風險。 👉也推薦你按讚訂閱分享【動吃懂吃-科學化增肌減脂小學堂】 https://yusukee.pse.is/4t7y22 製作團隊：林慧淳，陳德信 如果您喜歡我們的節目，請點選【訂閱】聽康健，並且給我們五星好評鼓勵，好節目不漏接！ 有任何建議或想聽的話題，歡迎寫信到 [email protected] 與我們分享 也歡迎關注我們的IG： www.instagram.com/podcast_move_eat -- Hosting provided by SoundOn
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