最近有人說，跑步會導致肌少症，尤其一些跑者更是肌少症的高風險族群，是真的嗎？中年後肌肉流失開始有感，但你知道最容易流失的肌肉是「紅肌」還是「白肌」呢？本集邀請到復健科醫師陳渝仁分享，不同的運動方法鍛鍊到不同的肌群，該怎麼做才能減緩肌肉流失的速度？在家有什麼簡單的動作，可以開始「逆轉肌少症」？飲食上又有哪些該注意的事項？ 👉也推薦你按讚訂閱分享【動吃懂吃-科學化增肌減脂小學堂】 https://yusukee.pse.is/4t7y22 製作團隊：林慧淳，陳德信，陳弘璋 如果您喜歡我們的節目，請點選【訂閱】聽康健，並且給我們五星好評鼓勵，好節目不漏接！ 有任何建議或想聽的話題，歡迎寫信到 [email protected] 與我們分享 也歡迎關注我們的IG： www.instagram.com/podcast_move_eat -- Hosting provided by SoundOn
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