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三餐老是在外的「老外一族」，經常一不小心就吃太油、熱量爆表，怎麼辦呢？這集我們邀請到營養師張益堯，帶我們解析7個常見的外食場景，在水餃店、壽司店、速食店、熱炒店、居酒屋、便利商店等地方如何聰明點餐，既能吃飽、還不怕變胖。 如果您喜歡我們的節目，請點選【訂閱】聽康健，並且給我們五星好評鼓勵，好節目不漏接！ 有任何建議或想聽的話題，歡迎寫信到 [email protected] 與我們分享 也歡迎關注我們的IG： www.instagram.com/podcast_move_eat 製作團隊：林慧淳，陳德信，陳弘璋 -- Hosting provided by SoundOn
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