中秋節團圓日，今年3天連假，你想好要怎麼過了嗎？吃月餅、烤肉、吃文旦，我統統都要！增肌減脂族也別擔心，我們邀請到一樣期待這次連假的營養師郭環棻來分享，她自己怎麼吃月餅、蛋黃酥（而且先透露，營養師特別愛吃蛋黃酥歐！），烤肉烤些什麼、沾什麼醬料，文旦怎麼選對，才能吃得盡興、又不會造成身體負擔。 如果您喜歡我們的節目，請點選【訂閱】聽康健，並且給我們五星好評鼓勵，好節目不漏接！ 有任何建議或想聽的話題，歡迎寫信到 [email protected] 與我們分享 也歡迎關注我們的IG： www.instagram.com/podcast_move_eat 👉按讚訂閱分享【動吃懂吃-科學化增肌減脂小學堂】 https://yusukee.pse.is/4t7y22 製作團隊：林慧淳，陳德信 -- Hosting provided by SoundOn
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