生活和工作壓力好大，常出現頭痛、疲倦、脹氣、便秘等症狀，晚上睡睡醒醒，你很有可能「自律神經失調」了。自律神經失調是一種疾病嗎？為什麼很多人有而不自知？本集邀請到營養師郭環棻一起聊聊自己的慘痛經驗，以及她如何度過難關，更重要的是，環環營養師要分享，如何從飲食和生活上調整，改善自律神經失調。 👉這集你將聽到： －「自律神經失調」是疾病嗎？會出現哪些症狀？為什麼不易發現？ －自律神經失調而睡不好，吃褪黑激素有用嗎？ －心理素質好，反而可能是自律神經失調的高風險群，為什麼？ －自律神經失調該避免吃哪些食物？ －補對3大營養，緩解自律神經失調，如何正確吃最有效？ －自律神經失調如何檢測的出來？ 如果您喜歡我們的節目，請點選【訂閱】聽康健，並且給我們五星好評鼓勵，好節目不漏接！ 有任何建議或想聽的話題，歡迎寫信到 [email protected] 與我們分享 也歡迎關注我們的IG： www.instagram.com/podcast_move_eat 👉按讚訂閱分享【動吃懂吃-科學化增肌減脂小學堂】 https://yusukee.pse.is/4t7y22 製作團隊：林慧淳，陳德信 -- Hosting provided by SoundOn
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