你能想像嗎？平日習以為常的小事，例如上下樓梯、搬東西、提重物、單獨出門，有一天突然都做不到了，這是多讓人沮喪的事啊！怪獸訓練中心總教練何立安強調，40歲前務必開始肌力和體能訓練，而且不是「有動就好」，必須做對方法才能真正訓練到全身肌肉，他也擔任自己爸媽的教練，兩老都是50幾公斤的嬌小身型，卻能扛起超過120公斤的槓鈴，體力也好很多，這集我們邀請何立安來分享，他怎麼說服爸媽克服慣性和恐懼，開始認真訓練？大重量訓練和心肺有氧訓練又如何分配規劃？ 如果您喜歡我們的節目，請點選【訂閱】聽康健，並且給我們五星好評鼓勵，好節目不漏接！ 有任何建議或想聽的話題，歡迎寫信到 [email protected] 與我們分享 也歡迎關注我們的IG： www.instagram.com/podcast_move_eat 👉按讚訂閱分享【動吃懂吃-科學化增肌減脂小學堂】 https://yusukee.pse.is/4t7y22 製作團隊：林慧淳，陳德信 👉康健年度新策劃！透過「運動派對」、「樂活市集」及「健康講座」 全新規劃真健康生活節 在11/18與您一同共襄盛舉🔜 https://reurl.cc/DooRZQ -- Hosting provided by SoundOn
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