Description
你知道自己運動最大的阻力是什麼嗎？有專家認為，運動最難的就是「站起來去開始運動的那個瞬間」，開始運動之後，我們仍會不斷遇到各種阻礙，究竟該怎麼突破「三分鐘熱度」的障礙呢？這集我們邀請到師大體育與運動科學系教授洪聰敏老師，用運動心理的方法，教我們突破既有慣性，養成良好運動習慣。 如果您喜歡我們的節目，請點選【訂閱】聽康健，並且給我們五星好評鼓勵，好節目不漏接！ 有任何建議或想聽的話題，歡迎寫信到 [email protected] 與我們分享 也歡迎關注我們的IG： www.instagram.com/podcast_move_eat -- Hosting provided by SoundOn
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