你跟上超慢跑旋風了嗎？不費力輕鬆跑，就能達到燃脂心率，還能強化心肺，讓人更健康。不過你知道嗎？其實超慢跑創辦人本身跑超快的呢！本集邀請到跑步達人、物理治療師賴冠帆來分享，大家經常聽到的超慢跑規矩，其實根本不需要，只要把握「4要4不」，就能得到超慢跑的好處，究竟大眾對於超慢跑還有哪些迷思呢？一起來聽。 如果您喜歡我們的節目，請點選【訂閱】聽康健，並且給我們五星好評鼓勵，好節目不漏接！ 有任何建議或想聽的話題，歡迎寫信到 [email protected] 與我們分享 也歡迎關注我們的IG： www.instagram.com/podcast_move_eat 👉也推薦你按讚訂閱分享【動吃懂吃-科學化增肌減脂小學堂】 https://yusukee.pse.is/4t7y22 製作團隊：林慧淳，陳德信，陳弘璋 -- Hosting provided by SoundOn
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