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運動時你也曾突然胃洽酸(台語)嗎？研究發現，運動員特別容易有胃食道逆流的問題，為什麼呢？不過，現代人壓力大、飲食習慣不良，許多人也飽受胃食道逆流困擾，而且不易根治、經常復發，本集邀請營養師林雅恩來分享，胃食道逆流該如何緩解，平日飲食哪些東西最好少碰？如何透過「覺知飲食」小練習，緩解不適？ 如果您喜歡我們的節目，請點選【訂閱】聽康健，並且給我們五星好評鼓勵，好節目不漏接！ 有任何建議或想聽的話題，歡迎寫信到 [email protected] 與我們分享 也歡迎關注我們的IG： www.instagram.com/podcast_move_eat -- Hosting provided by SoundOn
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