寒流來了超冷！吃火鍋暖胃又暖心，但是吃火鍋到底會「超肥」還是「好健康」呢？關鍵在於湯底和配料。不過放心，不是叫你挑最清淡的、什麼都不准吃，而是先告訴你，什麼都能吃！這集邀請本身超喜歡吃火鍋的營養師趙函穎來分享，吃火鍋能喝湯嗎？火鍋料怎麼吃？還有還有，《康健》一月號蒐羅市面上73款美味湯底，到底高湯、麻辣、異國風、藥膳湯底，哪些美味又健康呢？ 如果您喜歡我們的節目，請點選【訂閱】聽康健，並且給我們五星好評鼓勵，好節目不漏接！ 有任何建議或想聽的話題，歡迎寫信到 [email protected] 與我們分享 也歡迎關注我們的IG： www.instagram.com/podcast_move_eat 製作團隊：林慧淳，陳德信，陳弘璋 👉按讚訂閱分享【動吃懂吃-科學化增肌減脂小學堂】 https://yusukee.pse.is/4t7y22 👉全球飲食未來趨勢－植物性蛋白、機能化飲品、漢方保健風潮、永續食品鍊管理，為您抽絲剝繭，一次解析：https://bit.ly/4aye1NT -- Hosting provided by SoundOn
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News