隨著時令養生，不只是古人的智慧，更可讓身體保養事半功倍。春天萬物復甦，身體細胞活躍，正是排毒養肝的好時機，這集我們邀請到營養師陳韻帆來聊聊： 1.肝臟不健康的話有哪些徵兆，如何在各種肝指標變差之前就能及時觀察到。 2.面對空污、塵螨、食品中有害成分等外毒素，以及身體裡菌相不佳產生的內毒素，如何活化肝臟功能，讓體內的解毒、排毒更順暢。 3.養肝排毒時，哪3類食物要多吃、4種飲食則要避免。 如果您喜歡我們的節目，請點選【訂閱】聽康健，並且給我們五星好評鼓勵，好節目不漏接！ 有任何建議或想聽的話題，歡迎寫信到 [email protected] 與我們分享 也歡迎關注我們的IG： www.instagram.com/podcast_move_eat 實踐吃美味、吃健康、吃在地的好生活： https://yusukee.pse.is/hhdiet -- Hosting provided by SoundOn
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