每當疲倦無力時，我們總覺得自己「氣虛」，但究竟什麼是「氣」？肉眼看不見的氣，如何影響我們的生活，氣血不足時，為何容易生病？本集邀請到鑽研東方武術和西方運動科學兼修的師大教授張育愷來分享，不同年齡的人，補氣養氣為何大不同？日常要避免哪些傷氣、耗氣的行為？中醫傳統認為有氧運動耗氣、傷氣血，張育楷則有不同觀點，一起來聽。 如果您喜歡我們的節目，請點選【訂閱】聽康健，並且給我們五星好評鼓勵，好節目不漏接！ 有任何建議或想聽的話題，歡迎寫信到 [email protected] 與我們分享 也歡迎關注我們的IG： www.instagram.com/podcast_move_eat 實踐吃美味、吃健康、吃在地的好生活： https://yusukee.pse.is/hhdiet 👉按讚訂閱分享【動吃懂吃-科學化增肌減脂小學堂】： https://yusukee.pse.is/move_eat 製作團隊：林慧淳，陳德信，邵晉璿 📍【同場加映】你最近喜歡吃什麼顏色的食物？讓呂美寶營養師為你解開食物與色彩間的奇妙關聯> https://reurl.cc/093A4x -- Hosting provided by SoundOn
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