向您推薦 康健新推出AI小百科「糖尿病給你問」,隨問隨答、不須等候,快速彙整所需知識,幫助解答常見的血糖問題,想知道能幫助控制血糖的飲食、運動有哪些嗎? 點擊下方資訊欄連結,立即體驗康健雜誌最新的AI服務「糖尿病給你問」👉 https://bit.ly/3vGhDhp 本集內容: 90%的慢性病,都是從粒線體失衡開始。這集我們邀請到自然醫學大師陳俊旭博士,來聊聊最新的科學「粒線體療法」,這集不談高深的細胞作用機轉,而是落實到最簡單、最實用的作法,陳俊旭博士要來分享自身經驗: √在飲食選擇上,為什麼別轟炸粒線體,該吃什麼才對? √對於粒線體修復最好的運動是什麼? √如何達到深層睡眠,如何實踐「接地氣」? 如果您喜歡我們的節目,請點選【訂閱】聽康健,並且給我們五星好評鼓勵,好節目不漏接! 有任何建議或想聽的話題,歡迎寫信到 [email protected] 與我們分享 也歡迎關注我們的IG: www.instagram.com/podcast_move_eat 👉按讚訂閱分享【動吃懂吃-科學化增肌減脂小學堂】: https://yusukee.pse.is/move_eat 或收聽以下單集: 從高醣到生酮、低碳,向原始人學飲食,腦筋靈活、精神好 Ft.陳俊旭 👉實踐吃美味、吃健康、吃在地的好生活: https://yusukee.pse.is/hhdiet 製作團隊:林慧淳、陳德信、邵晉璿 生酮飲食好處多,只是知易行難。更重要的是,你做對、吃對了嗎? → https://bit.ly/3xgYJOr 大家曾想過,90%的慢性病都可以逆轉,甚至根治嗎? → https://bit.ly/3TUvKZH -- Hosting provided by SoundOn
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