你想要更了解自己，卻沒有方向嗎？或許你可以考慮看看你的星盤，占星不只是看星座運勢，而是認識自己的強大工具！透過星盤，我們可以藉此發掘內在天賦、看見生命課題，「減壓練習室」邀請《從星開始的16趟自我探索之旅》作者白瑜來分享，如何運用星盤更認識自己、自我探索？ 1.很多人會看星座運勢，但占星如何真正成為自我探索的工具？ 2.星盤對我們的性格、情感、人生挑戰有什麼影響？ 3.這本書適合什麼樣的人？如果讀者想開始自我探索，老師會建議如何運用這本書？ 4.如果想要透過占星認識自己，可以先從哪幾顆星開始？（例如太陽、月亮、上升、土星等） 5.如何運用星盤突破人生困境？ 6.2025年有哪些重要的星象變化，會影響我們的個人成長？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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