明明是為了父母好，為什麼每次溝通，都覺得心好累，甚至和父母關係愈來愈緊張？身為子女、照顧者，如何幫助年邁父母將接下來的人生過得更好，同時改善與父母的親子關係，讓彼此相處更少壓力，是不少人的課題。「減壓練習室」邀請《向上教養》作者、臨床心理師何曉婷來分享，如何向上「教養」父母，和父母有效溝通。 1.為什麼會想要寫《向上教養《向上教養》這本書？想要達到什麼影響？ 2.書名很有趣，為什麼要用「教養」？ 3.教養孩子和教養父母有哪裡不一樣？ 4.您覺得這本書、適合哪些人看？為什麼？ 5.您有提到，在照顧父母前，首先要先檢視自己？可以怎麼做？ 6.如何嘗試理解、尊重父母價值觀？老年生活可以有100種，沒有所謂應該如何？ 7.您想跟照顧者或子女說的話？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 關鍵字：親子,關係,照顧者,照顧父母,向上教養,溝通,失智,心理學,心理師,天下生活出版,長照,老年生活,退休,溝通技巧,有效溝通,減壓練習室,聽康健 -- Hosting provided by SoundOn
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