夏天大家都想控制飲食、展現身材，都知道要吃「粗食」，也就是穀類，例如燕麥、多穀飯，不過到底怎樣吃效率最好？如何和現在最夯的碳循環飲食法結合？邀請到三樹金鶯診所 #體重管理主治醫師蕭捷健，來為我們解答！ > 燕麥迷思，是澱粉卻能幫助體態管理？ > 結合碳循環飲食，燕麥該怎麼選？ > 高纖維、高飽足感，全穀還有什麼好處？ > 如何將全穀更好地融入日常飲食中？ 康健雜誌影音製作 / 監製：張雨亭 / 錄音：邵晉璿 / 撰稿：歐思敏 #合作推薦#燕麥#全穀#燕麥飲#多穀#碳循環#蕭捷健#保健 #保健食品 #食品認證 每週三更新 FB、YT搜尋 | 康健雜誌 ▹ ▹追蹤看更多 ▪ Apple Podcast https://reurl.cc/x1rMxe ▪ KKBOX https://reurl.cc/MXlxY4 ▪ Spotify https://reurl.cc/oZaoOM ▪ Facebook https://goo.gl/btfngB ▪ YouTube https://reurl.cc/bVnmbv -- Hosting provided by SoundOn
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