年紀大了，肌肉、關節、心肺功能可能不如從前，沒有做好準備就突然動起來，反而可能有運動傷害。熟齡朋友該怎麼開始運動？什麼強度最適合呢？ 邀請到奧運隊醫林頌凱醫師，他長期擔任台灣國家代表隊隊醫，更是運動醫學和復健醫學雙專科醫師，讓他告訴你，怎麼動最安全、最有效益！ > 熟齡朋友貿然做運動，最常傷到哪？ > 熟齡族在運動上最常犯的錯誤有哪些？ > 平常沒在動的人，剛開始要怎麼抓強度才安全？ > 醫師怎麼看「Zone 2訓練」，可以對熟齡朋友帶來什麼幫助？ > 醫師建議率先鍛鍊哪些肌肉？ > 銀髮或熟齡的肌力訓練課程，怎麼判斷如何選擇？ 康健雜誌影音製作 / 監製、撰稿：張雨亭 / 錄音：邵晉璿 #熟齡運動 #運動安全 #膝蓋保護 #超慢跑 #重訓風險 #Zone2訓練 #肌少症預防 #運動醫學 #運動前檢查 #不傷關節運動 #請問康健 #聽康健 每週三更新 FB、YT搜尋 | 康健雜誌 -- Hosting provided by SoundOn
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