現代人常感受到一種說不清的疲憊與無力感。提不起勁、沒Fu、微社恐、心累、人生沒有目標……這些感覺或許不至於讓人患上憂鬱症，但你明顯知道，自己的狀況並不好，你是不是卡在這種不上不下的「心理萎靡」狀態？該怎麼更加安頓身心、自我照顧？「減壓練習室」邀請《萎靡解答之書》作者蘇益賢、唐京睦老師來分享，幫助大家從萎靡走向「心盛」！ 1.心理萎靡是什麼狀態？ 2.書中提到的六個「無」的症狀有什麼不一樣？ 3.無力感覺是很多人都有的狀態？哪些人容易有無力感？ 4.為什麼會處於無力、想躺平的狀態？ 5.如果身陷無力感中，該怎麼重新把控制感找回來？或身邊的人如何協助？ 6.透過精油芳療，也可以幫助自己擺脫無力感？該怎麼做？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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