你下班後都在放空、滑手機、追劇、睡覺嗎？你有想過你可能是透過網路世界，在逃避面對、處理自己心裡的「情緒垃圾」嗎？但這些情緒放到一旁，不管就沒事了嗎？錯！它們不會消失，而是可能變成床底的妖怪，在夜深人靜時找上你！「減壓練習室」邀請《萎靡解答之書》作者蘇益賢、唐京睦老師來分享，不想再內耗、失望，如何清理情緒垃圾？如何「有感」地好好生活？ 1.你是無感人嗎？從下班後做什麼就可以判斷！ 2.為什麼現代人愈來愈麻木、無感，甚至開始擺爛躺平？ 3.不想再內耗、失望，如何清理情緒垃圾？ 4.長期處於無感狀態下，會造成什麼影響？ 5.如何「有感」地好好生活？只要有所覺察，就有機會改變？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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