你最近睡得好嗎？是不是也常常翻來覆去睡不著、半夜醒來回不去，或者明明睡了七個小時，隔天還是覺得很累？其實睡眠困擾可說是現代文明病，很多人愈想睡，卻愈睡不好，到底要怎麼擁有一夜好眠，讓身心和大腦都能得到修復呢？「減壓練習室」邀請康健出版總編輯慧雲，帶我們聊聊新書《Good Energy代謝力打造最強好能量》，分享到底要怎麼睡得好、增加睡眠品質、改善失眠？ 本集重點 1.為什麼說「想睡好，關鍵其實在白天」？ 2.睡眠不足會讓身體陷入什麼樣的「壞能量循環」？ 3.哪些日常習慣，正在默默破壞你的睡眠？ 4.為什麼「愈努力想睡，反而愈睡不著」？ 5.有哪三個立刻能開始做的改善睡眠方法？ 如果你也想擺脫「睡不飽的惡性循環」，讓身體和大腦真正修復，這一集會帶給你很實用的內容，也歡迎分享給親朋好友！ 減壓練習室｜每週二更新 @聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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