IG、FB為什麼愈滑愈不開心？你是否已經因為社群媒體讓自己深陷焦慮而不自知呢？許多人手機滑個不停，不知不覺花了大量時間，看到朋友們打卡旅遊、吃美食，得到的卻是空虛、焦慮，甚至是羨慕忌妒，大多數人都在無意間落入了社群比較、社群焦慮陷阱中，「減壓練習室」邀請劉乙欣心理師來分享，如何不再社群焦慮。 1. 現代社群媒體的影響下，社群比較對心理健康有什麼影響？ 2. 為什麼我們會忍不住與他人進行比較？背後有什麼心理機制？ 3. 要怎麼知道自己已經落入社群比較之中？哪些人更容易受影響？ 4. 有什麼策略能幫助我們減少在社群媒體上的負面比較？ 5. 如何更健康的使用社群媒體？ 6. 有沒有一些具體的方法或技巧來避免在社群媒體上進行比較？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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