有一類植物生長在嚴苛環境，為對抗大自然而產生豐富的營養素，這就是早在印度阿育吠陀和傳統中醫療法中行之有年的「適應原」，愈來愈多現代科學研究也證實了它們的抗疲勞、促進血液含氧、平衡身心的效果。本集邀請功能醫學營養師呂美寶來聊聊，究竟「適應原」是什麼？有這麼神奇嗎？日常生活中又有哪些「紓壓」和「升壓」飲食？ #適應原 #阿育吠陀 #中醫 #人參 #紅景天 #冬蟲夏草 #五味子 #南非醉茄 #五味子 #免疫調節 #抗疲勞 #自律神經失調 #增進運動效果 #登山 如果您喜歡我們的節目，請點選【訂閱】聽康健，並且給我們五星好評鼓勵，好節目不漏接！ 有任何建議或想聽的話題，歡迎寫信到 [email protected] 與我們分享 也歡迎關注我們的IG： www.instagram.com/podcast_move_eat 👉也推薦你免費訂閱【動吃懂吃-科學化增肌減脂小學堂】 https://yusukee.pse.is/move_eat 實踐吃美味、吃健康、吃在地的好生活： https://yusukee.pse.is/hhdiet 製作團隊：林慧淳、邵晉璿 -- Hosting provided by SoundOn
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