高體脂、高血脂困擾著你嗎？其實光是飲食的調整，就能帶來很大的改變，進一步保護我們的心血管健康，該怎麼做呢？邀請到今天的來賓：#臺安醫院心臟內科暨心導管室主任 、 #心臟內科主治醫師 林謂文一起來聊一聊。 > 燕麥可以維護心血管健康？ > 燕麥持續吃多久，可以看出效果？每天又要吃多少呢？ > 如何把燕麥融入日常飲食，來保護心血管呢？ > 生活中還能做些什麼，提升心血管健康？ 與桂格大燕麥片合作推薦 康健雜誌影音製作 / 監製、撰稿：張雨亭 / 錄音：邵晉璿 #燕麥 #心血管 #體脂肪 #降血脂 #麥片 #桂格 #心臟 #健康飲食 #合作推薦 每週三更新 FB、YT搜尋 | 康健雜誌 ▹ ▹追蹤看更多 ▪ Apple Podcast https://reurl.cc/x1rMxe ▪ KKBOX https://reurl.cc/MXlxY4 ▪ Spotify https://reurl.cc/oZaoOM ▪ Facebook https://goo.gl/btfngB ▪ YouTube https://reurl.cc/bVnmbv" -- Hosting provided by SoundOn
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