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你是不是也有這樣的時候，明明很累，卻還是停不下來？因為要做的事情實在太多了。 工作、家庭、家人什麼都顧了，卻忘了要好好照顧你自己。 這段正念練習，會陪你慢慢鬆開，從過度努力的節奏裡，留幾分鐘給自己。 你不需要再證明什麼，只需要練習一件事：我可以先停一下，好好照顧自己。 有任何回饋或想聽的主題，歡迎追蹤、私訊：https://www.instagram.com/selfcare_practice 減壓練習室｜每週二更新 @聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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