你是不是對自己總是特別嚴格，覺得自己不夠好、不夠努力？有時候，我們最大的壓力來自於內心的自我批評。正念慈心祝福練習是一種溫柔且有力量的方式，幫助你學會對自己說：「沒關係，你已經很努力了。」透過默念祝福語，讓善意從內心流動，減少焦慮與壓力，讓自己感受到真正的支持與陪伴。 📌給自己一個喘息的空間，一點點善意，一份溫暖的祝福，或許你會發現，內心變得更輕盈了。試著對自己溫柔一點，試試慈心祝福練習： 找個安靜的時刻，閉上眼睛，深呼吸，對自己說： 「願我身心健康，充滿活力。」 「願我平靜、自在，遠離壓力與焦慮。」 「願我對自己溫柔以待，接受自己最真實的樣子。」 讓這份溫暖的祝福，慢慢流進心裡，感受內心的安定與寬容。當你溫柔對待自己，世界也會變得更柔軟。 減壓練習室｜每週二更新 @聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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