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忙碌的工作讓你喘不過氣嗎？試試運用正念走路，讓正念行走成為你的「緩衝區」，幫助你在幾分鐘內快速充電，重拾專注力，釋放緊張、焦慮，感受每一步的穩定與力量，為自己找到片刻的安穩時光！ 歡迎跟著節目練習正念行走，並且應用在日常生活中，幫助你在繁忙生活中，一步一步走出壓力焦慮，走向更平靜、自在的生活。 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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