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你的心，最近還好嗎？生活忙碌，壓力大到喘不過氣，情緒像是悶在心裡，說不清、理不順，有時候，連自己都不知道怎麼了，只能繼續往前走。但你知道嗎？情緒不是敵人，它只是想被看見、被理解。當我們願意停下來，溫柔地陪伴自己的感受，壓力與焦慮就不會那麼緊抓著我們不放，我們也才能真正放鬆。 這集 「正念觀情緒練習」，將陪你一起慢慢覺察當下的心情，讓情緒流動，讓壓力鬆開，找回內心的安定與喘息的空間。 減壓練習室｜每週二更新 @聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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