「你愛我嗎？真的愛我嗎？」這是焦慮型依附的人常會問伴侶的問題，他們 在關係中總是不安、焦慮，擔心對方會離開，甚至覺得自己不值得被愛，因此常常很努力、過度付出。「減壓練習室」邀請蔡秀娟心理師來分享，如何愛得安心又自在？ 1.焦慮型依附是什麼？是最常見的依附關係嗎？ 2.為什麼會造成焦慮型依附？ 3.如何判斷自己是不是焦慮型依附？焦慮型依附者會有哪些特徵？ 4.他們的戀愛表現和情感需求是什麼？焦慮型依附對關係、相處的影響？ 5.如果伴侶或自己有焦慮型依附怎麼辦？如何愛得安心又自在？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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