60幾歲的子女，照顧著80歲的父母；病友的陪伴者，自己生活也出狀況。借助正念，今天就開始自我療癒。 本集你會聽到： > 照顧充滿愛，為何卻彼此消耗？ > 注意！別讓身心健康浩劫 > 每天至少給自己10分鐘 > 「自我照顧」該怎麼開始？ > 慈心減壓練習：慈心善意_正念減壓、自我祝福 ★去看最新《正念減痛》數位專題：https://bit.ly/3O9onJG ★閱讀《正念減痛：卡巴金的靜觀練習課》：https://bit.ly/3NTIBrW 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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