Description
許多人容易被情緒左右，不斷因為情緒造成內耗，而且隨着生活壓力的逐漸增加，憤怒、焦慮、恐懼等負面情緒正成為困擾人們的重要因素，那麼，該如何減少負面情緒的干擾，增加情緒掌控力，擺脫情緒內耗？『減壓練習室』邀請劉乙欣心理師來分享～ 本集你會聽到： >為什麼情緒搞亂了你的人生？ >如果一直逃避情緒，會怎麼樣？ >當負面情緒襲來，該怎麼辦？ >如何增加情緒掌控力？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News