你是高敏感族群嗎？常被覺得太敏感、玻璃心、想太多…高敏感族群對外界刺激比較敏感、感知能力比較強，因此常常會不斷內耗、覺得心很累，『減壓練習室』邀請劉乙欣心理師來分享，應該怎麼善用高敏感的優勢？又該如何自我保護，讓自己不要那麼容易受到外界影響？ 本集你會聽到： >情緒容易被外界影響，你是高敏感族群嗎？ >高敏感族群容易面臨哪些困擾？ >容易被「害怕他人不喜歡我」的情緒糾纏，怎麼辦？ >可以怎麼善用高敏感的優勢？ >高敏感人心好累…該如何安放自己？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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