你今天好好愛自己了嗎？你有試過芳療嗎？芳療就像是一種愛自己、自我療癒、減壓的方法，剛踏入芳療領域，該怎麼入門？挑選適合自己的精油？「減壓練習室」邀請研究芳療多年的許藍方博士來分享，芳療初心者可以怎麼開始？ 本集節目您會聽到： >想接觸芳療，可以怎麼開始？ >要怎麼挑選適合自己的精油？如何入門？ >精油可以怎麼應用？ >為什麼市面上精油價差這麼大？ >在使用精油、純露等有什麼注意事項要留意？ >初學者入門，有什麼建議或技巧？ >精油居然可以看出性格？快試試潛藏情緒性格測試 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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